A training concept that is centered around variety in workouts. The goal of muscle confusion is to avoid hitting a plateau during strength training cycles.

This is a common mistake during workout regimens from novice to advanced. A mistake that I have made myself for years. Ever wonder why you’ve achieved results then neutralizes? The simplest explanation I concluded through thorough research is that you have become immune to a workout routine. Understand YOUR body…. For example I’ve experienced this neutral zone in various exercises for example, My shoulder press was weak but I can lateral pull hundreds of pounds. Some fitness enthusiast and studies have shown muscle confusion to be a myth. KNOW YOUR BODY.